The Running route
The goodies
the people
The Start
the Runi ended the run with a timing of 1hr 10mins... down with flu, not enough sleep... not too bad already... i am totally satisfied with my timing due to another fact that i did not even train for the run... yeah not good for my joints though... recovering from an injured knee also...
well i got home with another joint injury my right big toe... i think because i am running in my new pair of shoes and added to that the slippery ground tends to make me do alot of sudden brake... haha alot of reasons rite... well looking forward to the next run in December... Standard Chartered 08... hope i have got the time to train.. :)
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